As if we haven’t heard enough from our doctors and nosy busybodies, we all know that staying hydrated is key when you’re pregnant or nursing (or when you’re pregnant and nursing!).
While water is no doubt the most important drink that helps us reach our daily fluid intake, sometimes water just doesn’t cut it.
Luckily for us, there are plenty alternatives on the Japanese market; many became my “to go” drink when I was pregnant.
And now that I’m breastfeeding – 16 months and going strong – I still stand by these 6 drinks.
Before kale became trendy in the West, the Japanese had been drinking it as a powder blended with other green leafy vegetables in the form of the nutritious but bland drink known as aojiru.
Literally meaning “green juice” (青汁), aojiru has been around since the 1940s. Older Japanese like my in-laws swear by this drink, which is the reason why I drink it (because they send us boxes of the stuff).
Aojiru is a rich source of vitamins and minerals, perfect for when you can’t keep anything down but need nutrition. However, if you’re undergoing certain treatments or taking certain medications you should consult with a doctor first.
Aojiru is an acquired taste so I’ve come up with my own ways to down the powder. I add it to yogurt, acai bowlsm and to soy milk when eating granola. In the summer, I add it to smoothies. In the colder months, I add honey, hot water, and grated ginger.
2. Kikkoman Soy Milk
— キッコーマン豆乳 公式 (@kikkoman_tounyu) May 14, 2018
I’ve been drinking Kikkoman’s soy milk years before I was pregnant with the monster. You might immediately recognize Kikkoman as the soy sauce maker, so it’s only natural that they make soy milk, right?
There’s plenty of soy milk brands on the Japanese market, but Kikkoman’s soy milk stands out with its simple colored packaging that clearly states the flavor along with a whimsical drawing of the main ingredient.
送料無料 キッコーマン豆乳200ml 選べる2ケース(36本)
Whenever I see a new one in the store I instantly pick it up and have yet to be disappointed. I even loved their ginger ale soy milk. I recommend annin dofu, banana, amazake, and matcha flavors. Check out the full lineup (38 flavors as of May 2018) here.
3. Wakodo “Milkman” Series
There are many non-caffeinated milk teas out there, but Wakodo delivers when it comes to taste. Gyunyu-ya san “Yasashii” (やさしい）series is the non-caffeinated version of Wakodo’s best selling powdered tea mixes that first came out in 2005.
When you’re craving milk tea (or coffee), do your favor and head straight for Wakodo. I’ve tried nearly every non-caffeinated milk tea in the maternity section, but Wakodo tastes the best.
和光堂 牛乳屋さんのやさしいミルクティー 袋 約20杯分 (240g) カフェイ…
I’m not a coffee drinker, so I can’t vouch for the taste of its caffeine-free version. But, I wouldn’t be surprised if it tastes just as good as the real thing!
4. MUJI Powdered Latte and Chai
While I was on assignment in MUJI, I also picked up these packages of latte and chai on a whim — and am thoroughly disappointed that I did not buy more! These are great iced or hot and go well with a variety of foods and sweets. Next time you’re in MUJI, pick up one of their chai or latte and a package of curry. You’ll thank me later!
Selection may vary by store, but be sure to choose among the packages with a red circle with the text ノンカフェイン (non kafein | caffiene free).
5. MUJI Organic Non-Caffeinated Herbal Teas
These herbal teas from MUJI are (in my humble opinion) the MVP of non-caffeinated drinks for pregnant and nursing women in Japan. This organic lineup is made in Germany and has everything from your standard rooibos tea to exotic blends like elderberry and hibiscus.
I bought several packs and like experimenting with them by adding citrus fruits, honey, spices, and ginger. As with the latte and chai mix, be sure to choose among the packages with a red circle with the text ノンカフェイン (non kafein | caffiene free).
6. Suntory Non-Aru Kibun
While I still can’t get my alcohol fix, I do enjoy the Non Aru Kibun #mocktail series from Suntory. Recently released is this Sour Tropical Pineapple flavor 🍍 #japan #lifeinjapan #cocktails #summer pic.twitter.com/tTIlyC20Nh
— Teni Wada (@WadaTeni) 2018年8月5日
You’ll find plenty of non-alcoholic beers in Japan, but I doubt it’s because beer manufactures felt pity for pregnant women. I suspect it’s simply due as a means to alleviate the pressure of drinking alcohol at work functions.
At any rate, there are two brands of alcohol-free cocktails here, made by Suntory and Asashi. I find that Suntory’s Non-aru Kibun is more widely available than Asahi’s. Plus, in true Japanese fashion, they frequently add new flavors to their lineup.
When you think about it, you’re just drinking carbonated juice, but somehow these taste like the real thing. Suntory states on the label and on their website that their product contains 0.00% alcohol-free and that it is safe for pregnant and breastfeeding women to drink.
But don’t get too excited — the sugar content in these drinks is just as high as any standard cocktail!
BONUS: Duc De Montagne Rose
OK, this one is not made in Japan, but Belgium. The reason why it’s on this list, however, is because I have fallen in love with it after ordering it on Oisix Daichi (a the largest Japanese online grocer specializing in organic produce). It’s just so good that I need to spread the word!
All I can say is that this smells and tastes JUST like the real thing, so much that I had to check the label and the website just to be sure there was no alcohol. I’m not alone in this– it’s got 5 star ratings across Oisix, Amazon Japan, and Rakuten Japan.
If you want to celebrate a special occasion (or yourself, mama!), definitely pick up a bottle of this and fill up your glass! I’ll certainly be adding it to my online shopping cart from now on.
6 Best Japanese Drinks For Pregnant And Nursing Women